My Triathlon Rest Day Schedule

7 AM: Wake up to no alarm. Sweet Mother of All Things Triathlon, it is nice to not have to wake up in the dark to train today.

7:02 AM- Get out of bed, walking like the Tin Man and remind myself that I am supposed to stretch and foam roll today.

7:05 AM: Cup of coffee #1.

7:07 AM: Cup of coffee #2…ahhh…the joys of having time for a second cup.